George Sheehan cardiologist runner and fitness philosopher for the ages may have put it best. ![]() I do recommend that you do some type of cardio 3-4 times a week.Ĭlarence Bass Interview Idai Makaya Publications A s a nutrition and training expert bodybuilder Clarence Bass has for almost 30 years made it his job to inform and educate all who seek optimal health and a magnificent physique. ![]() A prolific author and designer of the unique Ripped system of training and nutrition Clarence is one man who truly practices what he preaches as exemplified by height class wins at both the 1978 past-40 Mr.
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